Weaving our stores, creating our world.
Specialising in somatic practices and energy work, A Handpicked Life uses an integrative mind body approach to life and wellbeing coaching. A creatively crafted framework based in ancient wisdom and natural principles keeps you on track to building a foundation for your wellbeing and living a life you love.
Creating a happier healthier world one person at a time.
To cultivate a deep sense of joy, contentment & peace?
To feel vibrant, confident and motivated enough to fulfil your dreams?
To write that book/ build that business /create financial freedom?
To become a better parent or partner?
To create a sense of ease and flow
To have the space and time to create a life you love!
Gain clarity on how you really want to live your life
Change habits, beliefs and behaviours that hold you back in a practical, sustainable way
Embody your intentions and create a sense of ease and flow
Feel alert, alive and vibrant
Manage your energy not your time
Take action, stay on track and create your Handpicked Life!
We are without a doubt living in unprecedented times and many of us long to make sustainable changes in our personal lives and in the wider world. The question is how do you do that when you are already full to the brim? However fired up you are about a new idea, a possibility, a dream, the challenge is always in integrating these changes into your everyday life. How can you take action in a way that is actually realistic, enjoyable and sustainable?
We are always practicing something and what we practice becomes habitual. A Handpicked Life is not about doing more, it is about becoming conscious of what you are practicing so you have a choice in where you direct your energy. We use an integrative mind body approach to life and wellbeing coaching partnered with somatic practices and energy work. We have crafted a creative framework based in ancient wisdom and natural principles that keeps you on track and purpose as you scaffold your own personal exploration.
Whether you wish to write that book, build that business, create financial freedom, become a better parent or partner or simply cultivate a sense of ease and contentment with life. Wherever your starting point, our membership is there to offer support and encouragement as you begin to explore ideas and develop a sense of playfulness and curiosity. You will have the opportunity to discover habits, beliefs and behaviours that hold you back and take action towards creating a life that brings you purpose, freedom and joy.
When Hannah hit rock bottom at the beginning of 2019 our conversations between auntie and niece turned into coaching sessions as Lianne shared more of the practices that had been her saving grace through anxiety, depression and ill health. For Lianne, even though she had coached many people in the past it was exciting to witness how the challenges she had overcome in her own life had paved a way for someone of the next generation in her own family.
Hannah – “With personal development work I’d done in the past, I had found myself with a list of behaviours to change, actions to take and implement all buzzing around my head that were overwhelming and hard to put into practice. Knowing how you want to feel, think or what you want to do is very different to actually making it your reality. It was when I began working with Lianne I was finally able to align my mind and my body and not only think differently but also feel differently. I began to practice embodiment, relax into my natural rhythm and stopped trying to force and control outcomes. That was when I started to ground in real, sustainable changes into my behaviour which in turn created profound shifts in my life.”
Lianne - “Working with Hannah was different to my usual coaching relationships. It helped me to see my work from a new lens. Given that our conversations were more relaxed than the usual client/coach setting, the true treasure was that our roles were often reversed. With Hannah’s observations and fresh perspective on areas that I was holding back on, our sessions often became more like a mutual holding, helping each other to get clear and stay on track. This gave us both a chance to witness a deeper unfolding and highlight the most effective applications to creating positive change.”
Going on this journey together over the past few years and seeing just how powerful and profound the shifts have been for both of us inspired us to create A Handpicked Life membership framework. We want to share the wisdom and provide the continuity and support that has enriched both our lives with as many people as possible.
We are without a doubt living in unprecedented times and many of us long to make sustainable changes in our personal lives and in the wider world. It is now more important than ever that we step up and take responsibility for our own happiness and well-being. When we are content, fulfilled and living the lives we truly want to live, that ripple effect contributes to creating a happier healthier world, one person at a time.
Taking ownership of our lives and our future selves is a gift to the world. When we are fulfilled and feel satisfied we are naturally more caring, kinder and compassionate and contribute to a creating a happier, healthier, more free and authentic world. Thank you so much for taking the time to read this & thank you for your commitment & support in making real, positive change in a way that has meaning to you.